Find Modified Procedures,Functions,Views In SQL Server

 /*
  Below code is for SQL 2008
 */
 SELECT 'EXEC sp_HelpText '+name, create_date, modify_date,type
 FROM sys.objects
 WHERE type in ('P','FN','V','TF') 
 AND DATEDIFF(D,modify_date, GETDATE()) < 10 --How old the object can be ?
 ORDER BY modify_date